No joke, I have 65 days worth of inversion work all mapped out for you. I kinda want to do a happy dance.
Seriously though, I tend to use my summers to intentionally grow my practice. This is the time of year where we are almost housebound (remember my Summer of Grace post?). It just genuinely seems like a season of change to me. This is where we cleave in, learn how to balance rest and hard work, deepen our hearts and lengthen our bodies.
Inversions are hard work because they require a fearless attitude, and most of us feel anything BUT fearless when it comes to being upside down. So, I'm calling for bravery. A lot of it. Mine plus yours. We're going to do all kinds of inversions, building strength and learning to embrace the hard things. You don't have to be an advanced yogi to join in. Change happens when we PRACTICE. That means change is for every willing person. This is our summer of grace after all.
Make sure you subscribe to my YouTube channel for weekly #fearlessinversion videos and follow me on Instagram to see the daily pose/transition. I want to grow WITH you so make sure you use the hashtag! And if you haven't subscribed to the newsletter yet, do it! I don't send you crazy amounts of emails, but it's a great way to get in on what's happening in the community AND snag free audio class downloads!
Ready, Holy Yogis?! Everything is about to change - hearts, bodies and minds.